Rod Fer 50:05 row
12,163
Meters
50:05.9
Time
2:03.5
Pace
797
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 30 |
| Stroke Count | 1530 |
| Drag Factor | 89 |
July 06, 2026 13:12:56
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:05.9 | 12,163 | 2:03.5 | 186 | 954 | 797 | 30 |
| 5:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 29 |
| 10:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 30 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 31 |
| 20:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 31 |
| 25:00.0 | 1,209 | 2:04.0 | 183 | 936 | 78 | 30 |
| 30:00.0 | 1,283 | 1:56.9 | 219 | 1068 | 89 | 32 |
| 35:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 30 |
| 40:00.0 | 1,284 | 1:56.8 | 220 | 1068 | 89 | 31 |
| 45:00.0 | 1,159 | 2:09.4 | 161 | 876 | 73 | 30 |
| 50:00.0 | 1,312 | 1:54.3 | 234 | 1116 | 93 | 32 |
| 50:05.9 | 5 | 9:50.0 | 2 | 610 | 1 | 0 |
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Workout Graph
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