Rod Fer 22:05 row
5,232
Meters
22:05.6
Time
2:06.6
Pace
333
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 667 |
| Drag Factor | 90 |
July 07, 2026 09:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:05.6 | 5,232 | 2:06.6 | 172 | 904 | 333 | 30 |
| 5:00.0 | 1,112 | 2:14.8 | 143 | 792 | 66 | 30 |
| 10:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 31 |
| 15:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 30 |
| 20:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 30 |
| 22:05.6 | 524 | 1:59.8 | 203 | 1031 | 36 | 30 |
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Workout Graph
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