Rod Fer 20:06 row
4,957
Meters
20:06.1
Time
2:01.6
Pace
330
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 30 |
| Stroke Count | 621 |
| Drag Factor | 103 |
July 08, 2026 17:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.1 | 4,957 | 2:01.6 | 194 | 984 | 330 | 30 |
| 5:00.0 | 1,156 | 2:09.7 | 160 | 852 | 71 | 31 |
| 10:00.0 | 1,272 | 1:57.9 | 213 | 1044 | 87 | 32 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 984 | 82 | 30 |
| 20:00.0 | 1,280 | 1:57.1 | 217 | 1056 | 88 | 31 |
| 20:06.1 | 21 | 2:25.2 | 114 | 1180 | 2 | 10 |
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Workout Graph
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