Rod Fer 20:20 row
5,164
Meters
20:20.8
Time
1:58.2
Pace
355
Calories
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 30 |
| Stroke Count | 620 |
| Drag Factor | 103 |
July 10, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:20.8 | 5,164 | 1:58.2 | 212 | 1046 | 355 | 30 |
| 5:00.0 | 1,242 | 2:00.7 | 199 | 984 | 82 | 31 |
| 10:00.0 | 1,325 | 1:53.2 | 241 | 1152 | 96 | 31 |
| 15:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 90 | 30 |
| 20:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 30 |
| 20:20.8 | 76 | 2:16.8 | 137 | 865 | 5 | 22 |
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Workout Graph
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