Rod Fer 20:06 row
4,995
Meters
20:06.7
Time
2:00.7
Pace
334
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 996 |
| Stroke Rate | 29 |
| Stroke Count | 602 |
| Drag Factor | 90 |
July 11, 2026 17:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 4,995 | 2:00.7 | 199 | 996 | 334 | 29 |
| 5:00.0 | 1,180 | 2:07.1 | 170 | 888 | 74 | 30 |
| 10:00.0 | 1,249 | 2:00.0 | 202 | 1008 | 84 | 30 |
| 15:00.0 | 1,267 | 1:58.3 | 211 | 1044 | 87 | 30 |
| 20:00.0 | 1,277 | 1:57.4 | 216 | 1056 | 88 | 30 |
| 20:06.7 | 23 | 2:25.6 | 113 | 537 | 1 | 9 |
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Workout Graph
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