Rod Fer 30:07 row
7,508
Meters
30:07.6
Time
2:00.3
Pace
505
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1005 |
| Stroke Rate | 30 |
| Stroke Count | 921 |
| Drag Factor | 90 |
July 20, 2026 19:49:35
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.6 | 7,508 | 2:00.3 | 201 | 1005 | 505 | 30 |
| 5:00.0 | 1,182 | 2:06.9 | 171 | 888 | 74 | 30 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 31 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1032 | 86 | 31 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 31 |
| 25:00.0 | 1,289 | 1:56.3 | 222 | 1080 | 90 | 31 |
| 30:00.0 | 1,256 | 1:59.4 | 205 | 1020 | 85 | 30 |
| 30:07.6 | 8 | 7:55.0 | 3 | 311 | 0 | 0 |
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Workout Graph
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