Rod Fer v3:00/2:00r...6 row
4,656
Meters
18:00.0
Time
1:55.9
Pace
322
Calories
| Rest Distance | 1,413 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,069 |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 30 |
| Stroke Count | 544 |
| Drag Factor | 90 |
July 21, 2026 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,656 | 1:55.9 | 224 | 1073 | 30 | |
| 3:00.0 | 775 | 1:56.1 | 223 | 1060 | 31 | |
| r: 2:00 | 415 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 31 | |
| r: 2:00 | 243 | |||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 30 | |
| r: 2:00 | 181 | |||||
| 3:00.0 | 783 | 1:54.9 | 230 | 1100 | 29 | |
| r: 2:00 | 146 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 30 | |
| r: 2:00 | 17 | |||||
| 3:00.0 | 785 | 1:54.6 | 232 | 1100 | 30 | |
| r: 2:00 | 411 | |||||
| r1,413 |
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Workout Graph
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