Rod Fer 20:07 row
4,976
Meters
20:07.1
Time
2:01.2
Pace
331
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 29 |
| Stroke Count | 597 |
| Drag Factor | 91 |
July 23, 2026 21:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.1 | 4,976 | 2:01.2 | 196 | 987 | 331 | 29 |
| 5:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 29 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 30 |
| 15:00.0 | 1,247 | 2:00.2 | 201 | 996 | 83 | 30 |
| 20:00.0 | 1,293 | 1:56.0 | 224 | 1092 | 91 | 31 |
| 20:07.1 | 22 | 2:41.3 | 83 | 507 | 1 | 10 |
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Workout Graph
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