Rod Fer 30:06 row
7,132
Meters
30:06.2
Time
2:06.6
Pace
453
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 29 |
| Stroke Count | 890 |
| Drag Factor | 92 |
July 24, 2026 16:45:37
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.2 | 7,132 | 2:06.6 | 172 | 902 | 453 | 29 |
| 5:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 29 |
| 10:00.0 | 1,225 | 2:02.4 | 191 | 960 | 80 | 30 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 936 | 78 | 29 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 888 | 74 | 30 |
| 25:00.0 | 1,180 | 2:07.1 | 170 | 900 | 75 | 30 |
| 30:00.0 | 1,192 | 2:05.8 | 176 | 912 | 76 | 29 |
| 30:06.2 | 13 | 3:58.4 | 26 | 580 | 1 | 0 |
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Workout Graph
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