Rod Fer 20:07 row
4,778
Meters
20:07.3
Time
2:06.3
Pace
304
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 29 |
| Stroke Count | 603 |
| Drag Factor | 91 |
July 25, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.3 | 4,778 | 2:06.3 | 174 | 906 | 304 | 29 |
| 5:00.0 | 1,117 | 2:14.2 | 145 | 792 | 66 | 29 |
| 10:00.0 | 1,195 | 2:05.5 | 177 | 924 | 77 | 30 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 900 | 75 | 30 |
| 20:00.0 | 1,258 | 1:59.2 | 206 | 1020 | 85 | 31 |
| 20:07.3 | 22 | 2:45.9 | 77 | 493 | 1 | 10 |
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Workout Graph
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