Rod Fer v6:00/2:00r...6 row
4,080
Meters
15:00.0
Time
1:50.2
Pace
301
Calories
| Rest Distance | 121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,201 |
| Overall Time | 27:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1204 |
| Stroke Rate | 30 |
| Stroke Count | 464 |
| Drag Factor | 111 |
July 26, 2026 13:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,080 | 1:50.2 | 261 | 1204 | 30 | |
| 6:00.0 | 1,596 | 1:52.7 | 244 | 1150 | 31 | |
| r: 2:00 | 18 | |||||
| 3:00.0 | 819 | 1:49.8 | 264 | 1220 | 31 | |
| r: 2:00 | 19 | |||||
| 3:00.0 | 816 | 1:50.2 | 261 | 1200 | 30 | |
| r: 2:00 | 22 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| r: 2:00 | 19 | |||||
| 1:00.0 | 280 | 1:47.1 | 285 | 1260 | 31 | |
| r: 2:00 | 24 | |||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1380 | 32 | |
| r: 2:00 | 19 | |||||
| r121 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.