Rod Fer 20:06 row
5,015
Meters
20:06.7
Time
2:00.3
Pace
338
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1008 |
| Stroke Rate | 30 |
| Stroke Count | 613 |
| Drag Factor | 100 |
July 30, 2026 10:54:46
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:06.7 | 5,015 | 2:00.3 | 201 | 1008 | 338 | 30 |
| 5:00.0 | 1,145 | 2:11.0 | 156 | 840 | 70 | 29 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 1008 | 84 | 31 |
| 15:00.0 | 1,260 | 1:59.0 | 207 | 1032 | 86 | 31 |
| 20:00.0 | 1,336 | 1:52.2 | 247 | 1164 | 97 | 31 |
| 20:06.7 | 18 | 3:06.1 | 54 | 537 | 1 | 0 |
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Workout Graph
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