Rod Fer 22:08 row
5,328
Meters
22:08.4
Time
2:04.6
Pace
346
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 937 |
| Stroke Rate | 29 |
| Stroke Count | 646 |
| Drag Factor | 98 |
August 01, 2026 17:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:08.4 | 5,328 | 2:04.6 | 181 | 937 | 346 | 29 |
| 5:00.0 | 1,113 | 2:14.7 | 143 | 792 | 66 | 28 |
| 10:00.0 | 1,236 | 2:01.3 | 196 | 984 | 82 | 29 |
| 15:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 30 |
| 20:00.0 | 1,231 | 2:01.8 | 193 | 972 | 81 | 30 |
| 22:08.4 | 538 | 1:59.3 | 206 | 1065 | 38 | 31 |
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Workout Graph
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