Rod Fer 30:06 row
7,382
Meters
30:06.9
Time
2:02.3
Pace
488
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 29 |
| Stroke Count | 888 |
| Drag Factor | 99 |
August 03, 2026 18:28:20
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.9 | 7,382 | 2:02.3 | 191 | 972 | 488 | 29 |
| 5:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 29 |
| 10:00.0 | 1,238 | 2:01.1 | 197 | 984 | 82 | 30 |
| 15:00.0 | 1,232 | 2:01.7 | 194 | 972 | 81 | 29 |
| 20:00.0 | 1,244 | 2:00.5 | 200 | 1008 | 84 | 30 |
| 25:00.0 | 1,226 | 2:02.3 | 191 | 972 | 81 | 30 |
| 30:00.0 | 1,298 | 1:55.5 | 227 | 1092 | 91 | 31 |
| 30:06.9 | 20 | 2:52.5 | 68 | 521 | 1 | 0 |
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Workout Graph
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