Rod Fer v1:00/1:00r...7 row
2,794
Meters
10:00.0
Time
1:47.3
Pace
213
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,943 |
| Overall Time | 17:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 99 |
August 06, 2026 18:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,794 | 1:47.3 | 283 | 1278 | 32 | |
| 1:00.0 | 260 | 1:55.3 | 228 | 1080 | 31 | |
| r: 1:00 | 20 | |||||
| 2:00.0 | 545 | 1:50.0 | 262 | 1200 | 32 | |
| r: 1:00 | 20 | |||||
| 1:00.0 | 277 | 1:48.3 | 276 | 1260 | 32 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 558 | 1:47.5 | 282 | 1290 | 32 | |
| r: 1:00 | 26 | |||||
| 1:00.0 | 284 | 1:45.6 | 297 | 1320 | 32 | |
| r: 1:00 | 22 | |||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1320 | 32 | |
| r: 1:00 | 14 | |||||
| 1:00.0 | 301 | 1:39.6 | 354 | 1500 | 33 | |
| r: 1:00 | 25 | |||||
| r149 |
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Workout Graph
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