Rod Fer 20:11 row
4,914
Meters
20:11.2
Time
2:03.2
Pace
322
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 29 |
| Stroke Count | 590 |
| Drag Factor | 99 |
August 12, 2026 18:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:11.2 | 4,914 | 2:03.2 | 187 | 957 | 322 | 29 |
| 5:00.0 | 1,157 | 2:09.6 | 161 | 852 | 71 | 29 |
| 10:00.0 | 1,219 | 2:03.0 | 188 | 960 | 80 | 30 |
| 15:00.0 | 1,300 | 1:55.3 | 228 | 1092 | 91 | 31 |
| 20:00.0 | 1,200 | 2:05.0 | 179 | 936 | 78 | 28 |
| 20:11.2 | 40 | 2:20.0 | 128 | 642 | 2 | 17 |
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Workout Graph
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