Rod Fer 16:44 row
4,025
Meters
16:44.3
Time
2:04.7
Pace
260
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 29 |
| Stroke Count | 490 |
| Drag Factor | 98 |
August 14, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:44.3 | 4,025 | 2:04.7 | 180 | 931 | 260 | 29 |
| 5:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 |
| 10:00.0 | 1,201 | 2:04.8 | 180 | 924 | 77 | 29 |
| 15:00.0 | 1,246 | 2:00.3 | 201 | 1008 | 84 | 30 |
| 16:44.3 | 447 | 1:56.6 | 220 | 1069 | 31 | 30 |
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Workout Graph
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