Rod Fer 20:07 row
5,084
Meters
20:07.5
Time
1:58.7
Pace
349
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 30 |
| Stroke Count | 608 |
| Drag Factor | 99 |
August 17, 2026 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:07.5 | 5,084 | 1:58.7 | 209 | 1040 | 349 | 30 |
| 5:00.0 | 1,166 | 2:08.6 | 164 | 876 | 73 | 30 |
| 10:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 30 |
| 15:00.0 | 1,344 | 1:51.6 | 252 | 1176 | 98 | 31 |
| 20:00.0 | 1,297 | 1:55.6 | 226 | 1104 | 92 | 30 |
| 20:07.5 | 25 | 2:30.0 | 104 | 480 | 1 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.