Rod Fer 16:07 row
3,744
Meters
16:07.9
Time
2:09.2
Pace
234
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 467 |
| Drag Factor | 98 |
August 19, 2026 18:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 16:07.9 | 3,744 | 2:09.2 | 162 | 870 | 234 | 29 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 29 |
| 10:00.0 | 1,174 | 2:07.7 | 168 | 888 | 74 | 29 |
| 15:00.0 | 1,207 | 2:04.2 | 182 | 948 | 79 | 29 |
| 16:07.9 | 282 | 2:00.3 | 201 | 1007 | 19 | 29 |
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Workout Graph
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