Rod Fer 20:08 row
4,653
Meters
20:08.0
Time
2:09.8
Pace
289
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 29 |
| Stroke Count | 589 |
| Drag Factor | 99 |
August 21, 2026 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:08.0 | 4,653 | 2:09.8 | 160 | 861 | 289 | 29 |
| 5:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 29 |
| 10:00.0 | 1,169 | 2:08.3 | 166 | 876 | 73 | 29 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 912 | 76 | 30 |
| 20:00.0 | 1,194 | 2:05.6 | 177 | 912 | 76 | 30 |
| 20:08.0 | 28 | 2:22.8 | 120 | 900 | 2 | 15 |
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Workout Graph
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