Rod Fer 30:06 row
6,868
Meters
30:06.7
Time
2:11.5
Pace
421
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 28 |
| Stroke Count | 851 |
| Drag Factor | 100 |
September 11, 2026 12:35:41
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:06.7 | 6,868 | 2:11.5 | 154 | 838 | 421 | 28 |
| 5:00.0 | 1,076 | 2:19.4 | 129 | 744 | 62 | 29 |
| 10:00.0 | 1,175 | 2:07.6 | 168 | 888 | 74 | 29 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 28 |
| 20:00.0 | 1,156 | 2:09.7 | 160 | 864 | 72 | 28 |
| 25:00.0 | 1,135 | 2:12.1 | 152 | 828 | 69 | 28 |
| 30:00.0 | 1,157 | 2:09.6 | 161 | 864 | 72 | 29 |
| 30:06.7 | 18 | 3:06.1 | 54 | 537 | 1 | 0 |
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Workout Graph
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