Rod Fer 20:10 row
4,552
Meters
20:10.4
Time
2:12.9
Pace
277
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 28 |
| Stroke Count | 574 |
| Drag Factor | 99 |
September 16, 2026 16:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:10.4 | 4,552 | 2:12.9 | 149 | 823 | 277 | 28 |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 684 | 57 | 28 |
| 10:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 29 |
| 15:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 28 |
| 20:00.0 | 1,221 | 2:02.8 | 189 | 960 | 80 | 30 |
| 20:10.4 | 36 | 2:24.4 | 116 | 692 | 2 | 14 |
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Workout Graph
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