Rod Fer v3:00/2:00r...5 row
3,857
Meters
15:00.0
Time
1:56.6
Pace
265
Calories
| Rest Distance | 1,670 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,527 |
| Overall Time | 25:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 30 |
| Stroke Count | 459 |
| Drag Factor | 99 |
September 16, 2026 16:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,857 | 1:56.6 | 220 | 1060 | 30 | |
| 3:00.0 | 760 | 1:58.4 | 211 | 1020 | 31 | |
| r: 2:00 | 414 | |||||
| 3:00.0 | 758 | 1:58.7 | 209 | 1020 | 31 | |
| r: 2:00 | 315 | |||||
| 3:00.0 | 762 | 1:58.1 | 212 | 1040 | 31 | |
| r: 2:00 | 339 | |||||
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 31 | |
| r: 2:00 | 193 | |||||
| 3:00.0 | 792 | 1:53.6 | 239 | 1120 | 30 | |
| r: 2:00 | 409 | |||||
| r1,670 |
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Workout Graph
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