Rod Fer 40:22 row
8,777
Meters
40:22.5
Time
2:18.0
Pace
517
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 28 |
| Stroke Count | 1170 |
| Drag Factor | 99 |
September 23, 2026 16:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:22.5 | 8,777 | 2:18.0 | 133 | 768 | 517 | 28 |
| 5:00.0 | 981 | 2:32.9 | 98 | 636 | 53 | 28 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 696 | 58 | 29 |
| 15:00.0 | 1,087 | 2:17.9 | 133 | 768 | 64 | 29 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 744 | 62 | 29 |
| 25:00.0 | 1,097 | 2:16.7 | 137 | 780 | 65 | 30 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 900 | 75 | 30 |
| 35:00.0 | 1,072 | 2:19.9 | 128 | 756 | 63 | 28 |
| 40:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 29 |
| 40:22.5 | 78 | 2:24.2 | 117 | 800 | 5 | 22 |
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Workout Graph
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