Rod Fer 45:23 row
9,913
Meters
45:23.3
Time
2:17.3
Pace
584
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 772 |
| Stroke Rate | 28 |
| Stroke Count | 1297 |
| Drag Factor | 98 |
September 29, 2026 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:23.3 | 9,913 | 2:17.3 | 135 | 772 | 584 | 28 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 672 | 56 | 29 |
| 10:00.0 | 1,072 | 2:19.9 | 128 | 744 | 62 | 29 |
| 15:00.0 | 1,151 | 2:10.3 | 158 | 852 | 71 | 30 |
| 20:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 28 |
| 25:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 30 |
| 30:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 28 |
| 35:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 28 |
| 40:00.0 | 1,129 | 2:12.8 | 149 | 816 | 68 | 29 |
| 45:00.0 | 1,112 | 2:14.8 | 143 | 804 | 67 | 28 |
| 45:23.3 | 82 | 2:22.0 | 122 | 772 | 5 | 23 |
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