Rod Fer 45:09 row
10,080
Meters
45:09.1
Time
2:14.3
Pace
610
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 810 |
| Stroke Rate | 28 |
| Stroke Count | 1296 |
| Drag Factor | 100 |
October 06, 2026 18:23:01
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:09.1 | 10,080 | 2:14.3 | 144 | 810 | 610 | 28 |
| 5:00.0 | 988 | 2:31.8 | 100 | 648 | 54 | 28 |
| 10:00.0 | 1,061 | 2:21.3 | 124 | 720 | 60 | 29 |
| 15:00.0 | 1,118 | 2:14.1 | 145 | 816 | 68 | 29 |
| 20:00.0 | 1,063 | 2:21.1 | 125 | 732 | 61 | 28 |
| 25:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 29 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 28 |
| 35:00.0 | 1,160 | 2:09.3 | 162 | 864 | 72 | 29 |
| 40:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 30 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 888 | 74 | 29 |
| 45:09.1 | 17 | 4:27.6 | 18 | 395 | 1 | 0 |
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Workout Graph
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