Rod Fer 45:07 row
10,344
Meters
45:07.3
Time
2:10.8
Pace
641
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 28 |
| Stroke Count | 1297 |
| Drag Factor | 99 |
October 07, 2026 15:51:13
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:07.3 | 10,344 | 2:10.8 | 156 | 852 | 641 | 28 |
| 5:00.0 | 1,001 | 2:29.8 | 104 | 660 | 55 | 28 |
| 10:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 29 |
| 15:00.0 | 1,131 | 2:12.6 | 150 | 816 | 68 | 29 |
| 20:00.0 | 1,074 | 2:19.6 | 128 | 756 | 63 | 27 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 864 | 72 | 29 |
| 30:00.0 | 1,224 | 2:02.5 | 190 | 960 | 80 | 29 |
| 35:00.0 | 1,148 | 2:10.6 | 157 | 852 | 71 | 28 |
| 40:00.0 | 1,241 | 2:00.8 | 198 | 984 | 82 | 30 |
| 45:00.0 | 1,229 | 2:02.0 | 193 | 984 | 82 | 29 |
| 45:07.3 | 10 | 6:05.0 | 7 | 324 | 0 | 0 |
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Workout Graph
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