Rod Fer 45:11 row
10,063
Meters
45:11.4
Time
2:14.7
Pace
607
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 28 |
| Stroke Count | 1304 |
| Drag Factor | 100 |
October 11, 2026 19:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:11.4 | 10,063 | 2:14.7 | 143 | 805 | 607 | 28 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 672 | 56 | 28 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 756 | 63 | 28 |
| 15:00.0 | 1,149 | 2:10.5 | 157 | 852 | 71 | 30 |
| 20:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 29 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 30 |
| 30:00.0 | 1,117 | 2:14.2 | 145 | 816 | 68 | 29 |
| 35:00.0 | 1,094 | 2:17.1 | 136 | 768 | 64 | 29 |
| 40:00.0 | 1,127 | 2:13.0 | 148 | 828 | 69 | 29 |
| 45:00.0 | 1,185 | 2:06.5 | 173 | 924 | 77 | 29 |
| 45:11.4 | 44 | 2:09.5 | 161 | 947 | 3 | 17 |
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Workout Graph
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