Rod Fer 45:10 row
10,474
Meters
45:10.8
Time
2:09.4
Pace
656
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 28 |
| Stroke Count | 1291 |
| Drag Factor | 118 |
November 02, 2026 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:10.8 | 10,474 | 2:09.4 | 162 | 871 | 656 | 28 |
| 5:00.0 | 1,040 | 2:24.2 | 117 | 696 | 58 | 29 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 840 | 70 | 29 |
| 15:00.0 | 1,159 | 2:09.4 | 161 | 864 | 72 | 29 |
| 20:00.0 | 1,233 | 2:01.6 | 194 | 972 | 81 | 30 |
| 25:00.0 | 1,139 | 2:11.6 | 153 | 840 | 70 | 28 |
| 30:00.0 | 1,126 | 2:13.2 | 148 | 816 | 68 | 28 |
| 35:00.0 | 1,217 | 2:03.2 | 187 | 960 | 80 | 29 |
| 40:00.0 | 1,191 | 2:05.9 | 175 | 924 | 77 | 28 |
| 45:00.0 | 1,210 | 2:03.9 | 184 | 948 | 79 | 27 |
| 45:10.8 | 23 | 3:54.7 | 27 | 333 | 1 | 9 |
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Workout Graph
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