Rod Fer 50:16 row
11,533
Meters
50:16.0
Time
2:10.7
Pace
715
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 853 |
| Stroke Rate | 27 |
| Stroke Count | 1406 |
| Drag Factor | 117 |
November 03, 2026 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:16.0 | 11,533 | 2:10.7 | 157 | 853 | 715 | 27 |
| 5:00.0 | 1,078 | 2:19.1 | 130 | 744 | 62 | 29 |
| 10:00.0 | 1,198 | 2:05.2 | 178 | 924 | 77 | 29 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 792 | 66 | 28 |
| 20:00.0 | 1,228 | 2:02.1 | 192 | 972 | 81 | 29 |
| 25:00.0 | 1,161 | 2:09.1 | 162 | 876 | 73 | 28 |
| 30:00.0 | 1,102 | 2:16.1 | 139 | 780 | 65 | 27 |
| 35:00.0 | 1,100 | 2:16.3 | 138 | 792 | 66 | 27 |
| 40:00.0 | 1,168 | 2:08.4 | 165 | 876 | 73 | 28 |
| 45:00.0 | 1,182 | 2:06.9 | 171 | 900 | 75 | 28 |
| 50:00.0 | 1,177 | 2:07.4 | 169 | 912 | 76 | 27 |
| 50:16.0 | 29 | 4:35.8 | 17 | 225 | 1 | 14 |
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Workout Graph
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