Eric Symonds 20:00 row
3,396
Meters
20:00.0
Time
2:56.6
Pace
188
Calories
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 518 |
| Stroke Rate | 25 |
| Stroke Count | 504 |
| Drag Factor | 152 |
February 27, 2026 13:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,396 | 2:56.6 | 63 | 518 | 188 | 25 |
| 4:00.0 | 94 | 21:16.5 | 0 | 300 | 4 | 3 |
| 8:00.0 | 789 | 2:32.0 | 99 | 642 | 43 | 30 |
| 12:00.0 | 816 | 2:27.0 | 110 | 678 | 45 | 30 |
| 16:00.0 | 846 | 2:21.8 | 123 | 722 | 48 | 31 |
| 20:00.0 | 851 | 2:21.0 | 125 | 729 | 48 | 32 |
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Workout Graph
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