Eric Symonds 30:00 row
6,293
Meters
30:00.0
Time
2:23.0
Pace
355
Calories
119
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 31 |
| Stroke Count | 928 |
| Drag Factor | 124 |
March 02, 2026 13:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,293 | 2:23.0 | 120 | 711 | 355 | 31 | 119 |
| 6:00.0 | 1,227 | 2:26.6 | 111 | 681 | 68 | 31 | 120 |
| 12:00.0 | 1,241 | 2:25.0 | 115 | 694 | 70 | 31 | 115 |
| 18:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 31 | 119 |
| 24:00.0 | 1,276 | 2:21.0 | 125 | 729 | 72 | 31 | 122 |
| 30:00.0 | 1,282 | 2:20.4 | 126 | 735 | 73 | 31 | 123 |
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Workout Graph
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