Eric Symonds 30:00 row
6,097
Meters
30:00.0
Time
2:27.6
Pace
337
Calories
117
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 30 |
| Stroke Count | 904 |
| Drag Factor | 119 |
March 08, 2026 15:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,097 | 2:27.6 | 109 | 674 | 337 | 30 | 117 |
| 6:00.0 | 1,143 | 2:37.4 | 90 | 608 | 62 | 28 | 113 |
| 12:00.0 | 1,240 | 2:25.1 | 114 | 693 | 69 | 31 | |
| 18:00.0 | 1,230 | 2:26.3 | 112 | 684 | 68 | 31 | 117 |
| 24:00.0 | 1,239 | 2:25.2 | 114 | 692 | 69 | 30 | 119 |
| 30:00.0 | 1,246 | 2:24.4 | 116 | 699 | 69 | 30 | 120 |
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Workout Graph
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