Eric Symonds 30:00 row
6,030
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
119
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 30 |
| Stroke Count | 898 |
| Drag Factor | 116 |
March 16, 2026 16:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,030 | 2:29.2 | 105 | 662 | 329 | 30 | 119 |
| 6:00.0 | 1,194 | 2:30.7 | 102 | 651 | 65 | 30 | 116 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 667 | 66 | 30 | 121 |
| 18:00.0 | 1,206 | 2:29.2 | 105 | 662 | 66 | 30 | 121 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 67 | 30 | 118 |
| 30:00.0 | 1,199 | 2:30.1 | 103 | 656 | 65 | 30 |
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Workout Graph
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