Eric Symonds 20:23 row
4,017
Meters
20:23.6
Time
2:32.3
Pace
217
Calories
120
Heart Rate
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 31 |
| Stroke Count | 633 |
| Drag Factor | 88 |
April 07, 2026 14:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:23.6 | 4,017 | 2:32.3 | 99 | 640 | 217 | 31 | 120 |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 62 | 31 | 119 |
| 12:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 32 | 126 |
| 18:00.0 | 1,213 | 2:28.3 | 107 | 668 | 66 | 32 | 126 |
| 20:23.6 | 422 | 2:50.1 | 71 | 544 | 23 | 30 | 111 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.