Eric Symonds 30:00 row
5,792
Meters
30:00.0
Time
2:35.3
Pace
309
Calories
114
Heart Rate
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 618 |
| Stroke Rate | 30 |
| Stroke Count | 902 |
| Drag Factor | 90 |
April 20, 2026 15:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,792 | 2:35.3 | 93 | 618 | 309 | 30 | 114 |
| 6:00.0 | 1,136 | 2:38.4 | 88 | 600 | 60 | 30 | 112 |
| 12:00.0 | 1,181 | 2:32.4 | 99 | 640 | 64 | 30 | 117 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 630 | 63 | 31 | 114 |
| 24:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 30 | |
| 30:00.0 | 1,164 | 2:34.6 | 95 | 620 | 62 | 30 | 114 |
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Workout Graph
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