Mitch McGuiness 1x3:00/0:30r row
799
Meters
3:00.0
Time
1:52.6
Pace
57
Calories
| Rest Distance | 426 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 1,225 |
| Overall Time | 3:30.0 |
| Average Watts | 245 |
|---|---|
| Calories Per Hour | 1140 |
| Stroke Rate | 32 |
| Stroke Count | 97 |
| Drag Factor | 120 |
April 06, 2026 08:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 32 | |
| 3:00.0 | 799 | 1:52.6 | 245 | 1140 | 32 | |
| r426 |
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