Mitch McGuiness 1x1:30/0:30r row
397
Meters
1:30.0
Time
1:53.3
Pace
28
Calories
| Rest Distance | 138 |
|---|---|
| Rest Time | 0:30.0 |
| Overall Distance | 535 |
| Overall Time | 2:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1120 |
| Stroke Rate | 31 |
| Stroke Count | 47 |
| Drag Factor | 119 |
April 06, 2026 08:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 31 | |
| 1:30.0 | 397 | 1:53.3 | 240 | 1120 | 31 | |
| r138 |
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