Mitch McGuiness 30:00 BikeErg
13,427
Meters
30:00.0
Time
2:14.0
Pace
401
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 802 |
| RPM | 66 |
| Revolution Count | 1983 |
| Drag Factor | 148 |
June 15, 2026 17:18:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 30:00.0 | 13,427 | 2:14.0 | 145 | 802 | 401 | 66 |
| 6:00.0 | 2,683 | 2:14.1 | 145 | 800 | 80 | 66 |
| 12:00.0 | 2,714 | 2:12.6 | 150 | 820 | 82 | 67 |
| 18:00.0 | 2,702 | 2:13.2 | 148 | 800 | 80 | 67 |
| 24:00.0 | 2,667 | 2:14.9 | 142 | 790 | 79 | 66 |
| 30:00.0 | 2,662 | 2:15.2 | 142 | 800 | 80 | 66 |
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Workout Graph
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