Mitch McGuiness 4x2:00/0:20r BikeErg
4,371
Meters
8:00.0
Time
1:49.8
Pace
163
Calories
150
Heart Rate
| Rest Distance | 126 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 4,497 |
| Overall Time | 9:20.0 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1222 |
| RPM | 81 |
| Revolution Count | 646 |
| Drag Factor | 123 |
June 17, 2026 15:30:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,371 | 1:49.8 | 264 | 1222 | 81 | 150 |
| 2:00.0 | 1,148 | 1:44.5 | 306 | 1350 | 85 | 148 |
| 2:00.0 | 1,126 | 1:46.5 | 289 | 1320 | 80 | 156 |
| 2:00.0 | 1,074 | 1:51.7 | 251 | 1170 | 82 | 152 |
| 2:00.0 | 1,023 | 1:57.3 | 217 | 1050 | 78 | 146 |
| r126 |
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Workout Graph
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