Mitch McGuiness 30:00 BikeErg
13,747
Meters
30:00.0
Time
2:10.9
Pace
419
Calories
119
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| RPM | 66 |
| Revolution Count | 1989 |
| Drag Factor | 134 |
June 20, 2026 12:40:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 13,747 | 2:10.9 | 156 | 838 | 419 | 66 | 119 |
| 6:00.0 | 2,850 | 2:06.3 | 174 | 890 | 89 | 65 | 125 |
| 12:00.0 | 2,778 | 2:09.5 | 161 | 860 | 86 | 66 | 116 |
| 18:00.0 | 2,719 | 2:12.4 | 151 | 820 | 82 | 67 | 118 |
| 24:00.0 | 2,731 | 2:11.8 | 153 | 820 | 82 | 68 | 123 |
| 30:00.0 | 2,670 | 2:14.8 | 143 | 800 | 80 | 66 | 114 |
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Workout Graph
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