Mitch McGuiness v20:00/r...4 BikeErg
18,024
Meters
37:30.0
Time
2:04.8
Pace
579
Calories
148
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,024 |
| Overall Time | 37:30.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 926 |
| RPM | 68 |
| Revolution Count | 2566 |
| Power/kg | 1.84 |
| Drag Factor | 134 |
June 23, 2026 16:19:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 37:30.0 | 18,024 | 2:04.8 | 180 | 926 | 68 | 148 |
| 20:00.0 | 9,198 | 2:10.4 | 158 | 846 | 63 | 122 |
| 10:00.0 | 4,848 | 2:03.7 | 185 | 936 | 73 | 142 |
| 5:00.0 | 2,614 | 1:54.7 | 232 | 1092 | 77 | 158 |
| 2:30.0 | 1,367 | 1:49.7 | 265 | 1200 | 79 | 170 |
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Workout Graph
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