Mitch McGuiness 45:00 BikeErg
19,999
Meters
45:00.0
Time
2:15.0
Pace
593
Calories
119
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 790 |
| RPM | 66 |
| Revolution Count | 2975 |
| Power/kg | 1.45 |
| Drag Factor | 104 |
June 29, 2026 16:46:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,999 | 2:15.0 | 142 | 790 | 593 | 66 | 119 |
| 9:00.0 | 3,910 | 2:18.1 | 133 | 760 | 114 | 65 | 114 |
| 18:00.0 | 3,991 | 2:15.3 | 141 | 786 | 118 | 66 | 113 |
| 27:00.0 | 3,989 | 2:15.3 | 141 | 786 | 118 | 66 | 120 |
| 36:00.0 | 4,010 | 2:14.6 | 143 | 793 | 119 | 66 | 116 |
| 45:00.0 | 4,101 | 2:11.6 | 153 | 826 | 124 | 68 | 135 |
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Workout Graph
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