Mitch McGuiness 5x4:00/0:30r BikeErg
9,333
Meters
20:00.0
Time
2:08.5
Pace
287
Calories
136
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,559 |
| Overall Time | 22:30.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 861 |
| RPM | 99 |
| Revolution Count | 1988 |
| Power/kg | 1.68 |
| Drag Factor | 35 |
July 01, 2026 16:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 9,333 | 2:08.5 | 165 | 861 | 99 | 136 |
| 4:00.0 | 1,872 | 2:08.2 | 166 | 870 | 100 | 130 |
| 4:00.0 | 1,863 | 2:08.8 | 164 | 855 | 99 | 135 |
| 4:00.0 | 1,864 | 2:08.7 | 164 | 855 | 99 | 137 |
| 4:00.0 | 1,858 | 2:09.1 | 162 | 855 | 99 | 138 |
| 4:00.0 | 1,874 | 2:08.0 | 167 | 870 | 100 | 142 |
| r226 |
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Workout Graph
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