Mitch McGuiness 45:00 BikeErg
21,223
Meters
45:00.0
Time
2:07.2
Pace
668
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 890 |
| RPM | 80 |
| Revolution Count | 3616 |
| Power/kg | 1.73 |
| Drag Factor | 88 |
July 03, 2026 16:10:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 21,223 | 2:07.2 | 170 | 890 | 668 | 80 | 139 |
| 9:00.0 | 4,442 | 2:01.5 | 195 | 966 | 145 | 79 | 142 |
| 18:00.0 | 4,171 | 2:09.4 | 161 | 873 | 131 | 80 | 141 |
| 27:00.0 | 4,246 | 2:07.1 | 170 | 886 | 133 | 81 | 137 |
| 36:00.0 | 4,178 | 2:09.2 | 162 | 860 | 129 | 82 | 140 |
| 45:00.0 | 4,186 | 2:09.0 | 163 | 866 | 130 | 80 | 138 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.