Mitch McGuiness 45:00 BikeErg
19,106
Meters
45:00.0
Time
2:21.3
Pace
549
Calories
120
Heart Rate
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 732 |
| RPM | 70 |
| Revolution Count | 3178 |
| Power/kg | 1.27 |
| Drag Factor | 79 |
July 14, 2026 11:41:00
Workout
BikeErg
Workout Type
Fixed Time
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 19,106 | 2:21.3 | 124 | 732 | 549 | 70 | 120 |
| 9:00.0 | 3,573 | 2:31.1 | 101 | 653 | 98 | 70 | 110 |
| 18:00.0 | 3,879 | 2:19.2 | 130 | 746 | 112 | 70 | 115 |
| 27:00.0 | 3,870 | 2:19.5 | 129 | 746 | 112 | 70 | 119 |
| 36:00.0 | 3,885 | 2:18.9 | 130 | 746 | 112 | 70 | 127 |
| 45:00.0 | 3,899 | 2:18.4 | 132 | 766 | 115 | 73 | 132 |
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Workout Graph
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