Mitch McGuiness v5:00/r...5 BikeErg
7,266
Meters
15:00.0
Time
2:03.8
Pace
242
Calories
141
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 7,266 |
| Overall Time | 15:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 968 |
| RPM | 68 |
| Revolution Count | 1028 |
| Power/kg | 1.88 |
| Drag Factor | 189 |
July 21, 2026 16:28:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,266 | 2:03.8 | 184 | 968 | 68 | 141 |
| 5:00.0 | 2,246 | 2:13.5 | 147 | 804 | 65 | 112 |
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1260 | 68 | 147 |
| 2:00.0 | 1,148 | 1:44.5 | 306 | 1350 | 70 | 161 |
| 2:00.0 | 1,145 | 1:44.8 | 304 | 1320 | 83 | 170 |
| 4:00.0 | 1,618 | 2:28.3 | 107 | 660 | 66 | 119 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.