Mitch McGuiness 30:02 BikeErg
11,770
Meters
30:02.5
Time
2:33.1
Pace
318
Calories
108
Heart Rate
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 635 |
| RPM | 71 |
| Revolution Count | 2138 |
| Power/kg | 0.99 |
| Drag Factor | 57 |
July 25, 2026 14:32:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:02.5 | 11,770 | 2:33.1 | 97 | 635 | 318 | 71 | 108 |
| 5:00.0 | 1,872 | 2:40.2 | 85 | 588 | 49 | 68 | 108 |
| 10:00.0 | 1,947 | 2:34.0 | 96 | 636 | 53 | 71 | 109 |
| 15:00.0 | 1,969 | 2:32.3 | 99 | 636 | 53 | 71 | 104 |
| 20:00.0 | 1,966 | 2:32.5 | 99 | 636 | 53 | 72 | 108 |
| 25:00.0 | 2,004 | 2:29.7 | 104 | 660 | 55 | 73 | 109 |
| 30:00.0 | 1,999 | 2:30.0 | 104 | 660 | 55 | 73 | 112 |
| 30:02.5 | 14 | 2:58.5 | 61 | 511 | 0 | 73 | 112 |
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Workout Graph
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