Mitch McGuiness v5:00/r...5 BikeErg
10,865
Meters
22:23.9
Time
2:03.6
Pace
356
Calories
135
Heart Rate
| Rest Distance | 382 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 11,247 |
| Overall Time | 24:23.9 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 953 |
| RPM | 66 |
| Revolution Count | 1474 |
| Power/kg | 1.89 |
| Drag Factor | 170 |
July 29, 2026 15:54:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 22:23.9 | 10,865 | 2:03.6 | 185 | 953 | 66 | 135 | |
| 5:00.0 | 2,026 | 2:28.0 | 108 | 672 | 56 | 100 | |
| 5:00.0 | 2,415 | 2:04.2 | 183 | 924 | 61 | 128 | |
| 10:00.0 | 5,123 | 1:57.1 | 218 | 1050 | 73 | 153 | |
| 2:00.0 | 1,101 | 1:48.9 | 270 | 1230 | 70 | 159 | |
| r: 1:00 | 382 | ||||||
| 0:23.9 | 201 | 1:58.9 | 208 | 1054 | 64 | 138 | |
| r382 |
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Workout Graph
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