Mitch McGuiness v1:00/1:00r...6 BikeErg
11,351
Meters
21:00.0
Time
1:51.0
Pace
417
Calories
151
Heart Rate
| Rest Distance | 191 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 11,542 |
| Overall Time | 27:00.0 |
| Average Watts | 256 |
|---|---|
| Calories Per Hour | 1191 |
| RPM | 85 |
| Revolution Count | 1798 |
| Power/kg | 2.61 |
| Drag Factor | 117 |
August 02, 2026 07:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 11,351 | 1:51.0 | 256 | 1191 | 85 | 151 | |
| 1:00.0 | 602 | 1:39.6 | 354 | 1560 | 88 | 97 | |
| r: 1:00 | 24 | ||||||
| 2:00.0 | 1,156 | 1:43.8 | 313 | 1380 | 83 | 154 | |
| r: 1:00 | 31 | ||||||
| 3:00.0 | 1,663 | 1:48.2 | 276 | 1260 | 83 | 156 | |
| r: 1:00 | 37 | ||||||
| 4:00.0 | 2,114 | 1:53.5 | 239 | 1125 | 88 | 164 | |
| r: 1:00 | 27 | ||||||
| 5:00.0 | 2,607 | 1:55.0 | 230 | 1092 | 86 | 167 | |
| r: 1:00 | 46 | ||||||
| 6:00.0 | 3,208 | 1:52.2 | 248 | 1160 | 85 | 170 | |
| r: 1:00 | 26 | ||||||
| r191 |
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Workout Graph
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